Health Tips
10 Essential Ways to Protect Your Heart Health
By Dr. Rajesh Sharma
October 15, 2024
5 Min Read
Your heart beats over 100,000 times a day. Protecting it should be your top priority. Recent studies show that even 15 minutes of brisk walking can reduce cardiovascular risks by 20%.
Key Habits:
- Reduce Sodium Intake
- Monitor Blood Pressure Weekly
- Include Omega-3 Fatty Acids